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There is nothing more appealing than a healthy, fit and posture confident body.

No matter what size or age, the confidence that a person exudes is the real secret and passport to an ageless and youthful life.

A Manual for a Contemporary Body

By Ivana Daniell

Ivana’s book, A Manual for a Contemporary Body, hails from a Movement and Posture expert, whose mission it is to educate and guide people to make the right choices when concerning their bodies and when choosing specific activities or exercise programmes. Ivana has written this manual for YOU, people who have been searching for better life quality, who want to enjoy a beautiful, strong and efficient body throughout their life journey. People who have been juggling careers with family obligations and at the same time struggling with a busy and less physically active lifestyle.

The Body ID Method

It is not the person’s body that has to adapt to that particular exercise method; on the contrary, the movement and exercise programme needs to adapt to the person’s specific needs and lifestyle: Mine is a truly bespoke movement and exercise programme created for your unique BODY IDentity

Testimonals

Over the past 30 years, Ivana has looked after people from all over the world, including royalty, athletes, film and music personalities, and anyone who wishes to move more intelligently. Her clients have become a constant source of inspiration.

"Ivana is a unique and vibrant lady that enthuses, inspires and delivers the beautiful body that is your birthright. Ivana is golden.
Sarah
Duchess of York

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How will you benefit from reading my Manual?

As a Movement and Posture expert, it is my mission to educate and guide people to make the right choices when concerning their bodies and when choosing specific activities or exercise programmes. In my manual I will:

1

Provide you with my expertise; I will share in a simple, concise and practical way what has taken me years of studies and observation of the human body. I will also share with you touching life-changing stories that illustrate the healing power of movement.

2

Teach you how to gain a better understanding of your own BODY ID; your posture, your body type, your movement personality and what kinds of exercise programmes are most suited for you.

 

3

Explain the importance of maintaining a good posture, and how to maintain strong core support and finally the importance of correct breathing with some practical awareness exercises.

4

Inform you about the Intelligent Movement methods available today and how to access them.

5

Guide you on how to choose the right exercise regime best suited to your specific needs. 

A truly up-to-date, modern and current Manual for a Contemporary Body.