The Body ID Method
The revolutionary Ivana Daniell Method teaches an intelligent way to approach and practice exercise. People learn to move in a more efficient way, with optimum results, and without any risk of injury. Practitioners of the ID method will improve their lifestyle, posture, performance in their favourite sports or fitness routine, they will be free of aches and pains, and ultimately transform their bodies in a beautiful, natural, and balanced way. Ivana ID method reconnects people to their innate body intelligence and natural muscle connections that have been lost during years of bad habits and poor lifestyle choices. After a detailed 1.5 hour Ivana Daniell signature posture analysis, a bespoke exercise programme is developed based on the person’s lifestyle, body type, and medical history
Ivana Daniell Postural and Movement Assessment
A detailed posture analysis allows us to identify and correct those bad postural habits that we have developed over our lifetime.
Ivana’s unique approach to understanding the importance of correct posture, combined with her detailed movement analysis and movement patterns correction, have helped people all over the world to improve their health and their lifestyle.
“Over the years I have designed and refined a postural analysis and a posture correction programme that are suitable for everyone, from the desk bound executive to the champion triathlete. My assessment recognises that each person’s body is unique, and each person’s choice of physical regime will be different.
The aim of my assessment is to ensure that informed and intelligent options are passed to you about how you can take care of your body, and how you can choose an appropriate exercise programme that will most benefit your body and improve your lifestyle.”
The 90-minute assessment is suitable for those:
⦁ Embarking on a new fitness regime
⦁ Currently pursuing a fitness regime
⦁ With a recurring muscle or joint pain, or with an injury
⦁ Who want to be educated about postural awareness
⦁ Searching for an alternative and more nurturing environment
⦁ Searching for a better quality of life through Intelligent Movement
My Postural Assessment is suitable for anyone who wants a professional and objective assessment of their body’s alignment, range of movement, and advice on how to get optimum results from an exercise regime. Many of us have experienced some level of neck, shoulder or back pain, which may be attributed to postural problems. My aim is to help people make the right choices, or if they are practicing any sport or exercise, identify areas of their exercise regime that can be improved, in a safe and healthy way.
Postural Re-Education
This programme is individually designed by Ivana Daniell to re-educate your body and its natural movement patterns, which are often altered by society and occupational habits.
The outcome is to understand, feel and master the safest and most efficient ways of adapting your body to everyday postural and movement needs.
Your therapist will facilitate the correct muscle connections through different but integrated steps. Body awareness, correct breathing, core control, posture corrections, movement integration and coordination are all phases of your journey for the discovery of a new body.
Manual Therapy
As a body specialist, I know that areas of muscle tension or misalignment can inhibit your progression and be the cause of pain or discomfort. This is why, from time to time, I may suggest you come in for a Manual Therapy Session with one of my specialists. In these sessions, the therapist will look at your body from a structural point of view and will approach emerging imbalances with gentle, effective and safe manual techniques.