Ivana’s book, A Manual for a Contemporary Body, hails from a Movement and Posture expert, whose mission it is to educate and guide people to make the right choices when concerning their bodies and when choosing specific activities or exercise programmes. Ivana has written this manual for YOU, people who have been searching for better life quality, who want to enjoy a beautiful, strong and efficient body throughout their life journey. People who have been juggling careers with family obligations and at the same time struggling with a busy and less physically active lifestyle. 

In particular, the book focuses on those who suffer from the aches and pains that plague our sedentary contemporary society, who have tried everything, but nothing has worked for them. It is Ivana’s sincere belief that through this manual she can help everyone shorten their journey through the jungle of information and misinformation, to achieve a healthier body and a well balanced, active and healthy life, and to learn exercising in a more functional and intelligent manner, without the risk of injuries.